Roll, whole wheat, 100%

✓

Small Submarine, Hoagie Roll

73 g

✓

Medium Submarine, Hoagie Roll

106 g

✓

Large Submarine, Hoagie Roll

153 g

✓

Pan Or Small Roll (2\" Square, 2\" High)

28 g

✓

Medium (2-1/2\" Dia)

43 g

✓

Hamburger, Hot Dog Bun, Or Large Roll

52 g

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• Roll, whole wheat, 100% has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels) and Calcium (helps you keep slim and trim).
• Roll, whole wheat, 100% contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (17% of DV/100g) and fiber (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (16.1 %/cal)

Medium Density (0.5 %/g)

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5% Protein

5% Carbs

8% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

5% Sodium

8%

Added Sugar

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