Roll, whole wheat, 100%

✓

Small Submarine, Hoagie Roll

73 g

✓

Medium Submarine, Hoagie Roll

106 g

✓

Large Submarine, Hoagie Roll

153 g

✓

Pan Or Small Roll (2\" Square, 2\" High)

28 g

✓

Medium (2-1/2\" Dia)

43 g

✓

Hamburger, Hot Dog Bun, Or Large Roll

52 g

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• Roll, whole wheat, 100% has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health) and Calcium (helps prevent cancer).
• Roll, whole wheat, 100% contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (17% of DV/100g) and fiber (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (16.1 %/cal)

Medium Density (0.5 %/g)

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13% Protein

12% Carbs

22% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

12% Sodium

20%

Added Sugar

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