Rosie's Wholemeal Pizza Base
✓
Pizza127 g

Calories in 1 Pizza (127 g)
513.2 calories, 149.4 from fat
 
Carbs
82.2 g
 
Proteins
14.8 g
 
Fat
16.6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rosie's Wholemeal Pizza Base has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell) and Vitamin K (fights Alzheimer's disease).
  • Rosie's Wholemeal Pizza Base contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
27%
Carbs
44%
Fiber
26%
Fat
12%
Saturated Fat
0%
Cholesterol
0%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
171 min
68 min
128 min
205 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosie's Wholemeal Pizza Base

Serving Size: Pizza (127g)

* Amount Per Serving
Calories 513.2 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.6%
Saturated Fat 2.4 g 11.9%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 82.2 g 27.4%
Dietary Fiber 10.9 g 43.5%
Sugars (Added) 2.5 g 8.5%
Protein 14.8 g 29.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.7%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 0.1 mg 0%
Copper (Cu) 0.4 mg 20.3%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 128.4 mg 32.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.7 mg 10.6%
Phosphorus (P) 357.7 mg 35.8%
Selenium (Se) 61.3 mcg 87.6%
Zinc (Zn) 2.7 mg 17.9%