Sandwich Thin - Tuna
✓
Sandwich127 g

Calories in 1 Sandwich (127 g)
184.4 calories, 23.4 from fat
 
Carbs
18.2 g
 
Proteins
22.1 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Thin - Tuna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Sandwich Thin - Tuna contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
6%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
10%
Cholesterol
19%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Thin - Tuna

Serving Size: Sandwich (127g)

* Amount Per Serving
Calories 184.4 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.7%
Cholesterol 30.6 mg 10.2%
Sodium 463.7 mg 19.3%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 1.3 g 4.2%
Protein 22.1 g 44.3%
 
Vitamins
Vitamin A 48.2 IU 1%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 2.2 mcg 36.1%
Vitamin C 0 mg 0.1%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 52.3 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 248.7 mg 7.1%
Phosphorus (P) 213.9 mg 21.4%
Selenium (Se) 73.8 mcg 105.5%
Zinc (Zn) 1.3 mg 8.7%