Sandwich Thins
✓
Slice, Crust Not Eaten16 g
✓
Small Or Thin/very Thin Slice24 g
✓
Medium Or Regular Slice36 g
✓
Large Or Thick Slice43 g
✓
Slice, Snack-size10 g
✓
Sandwich Thin42 g

Calories in 1 large or thick slice (43 g)
114 calories, 16.2 from fat
 
Carbs
18.6 g
 
Proteins
5.7 g
 
Fat
1.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Thins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Calcium (helps prevent cancer).
  • Sandwich Thins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
13%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
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46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Thins

Serving Size: large or thick slice (43g)

* Amount Per Serving
Calories 114 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 180.6 mg 7.5%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 2.2 g 7.2%
Protein 5.7 g 11.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 44.3 mg 4.3%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.9 mg 2.8%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 14.1 mcg 20.2%
Zinc (Zn) 0.7 mg 4.9%