Schar Multigrain Ciabatta Rolls, 4 count, 7 oz, (Pack of 6)

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Pan Or Small Roll (2\" Square, 2\" High)

25 g

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Medium (2-1/2\" Dia)

39 g

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Hamburger Or Sandwich Roll

47 g

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• Schar Multigrain Ciabatta Rolls, 4 count, 7 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Copper (essential for normal growth and health).
• Schar Multigrain Ciabatta Rolls, 4 count, 7 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (12% of DV/100g) and fiber (40% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (12.4 %/cal)

Medium Density (0.3 %/g)

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6% Protein

9% Carbs

19% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

8% Sodium

8%

Added Sugar

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