School turkey
✓
Sandwich 188 g

Calories in 1 Sandwich (188 g)
382.3 calories, 68.4 from fat
 
Carbs
47 g
 
Proteins
33 g
 
Fat
7.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • School turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps you keep slim and trim) and Selenium (a powerful booster of heart health).
  • School turkey contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
16%
Carbs
20%
Fiber
12%
Fat
7%
Saturated Fat
9%
Cholesterol
58%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
96 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

School turkey

Serving Size: Sandwich (188g)

* Amount Per Serving
Calories 382.3 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.6%
Saturated Fat 1.5 g 7.3%
Cholesterol 25.9 mg 8.6%
Sodium 1388 mg 57.8%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 5 g 20%
Sugars (Added) 3.8 g 12.5%
Protein 33 g 65.9%
 
Vitamins
Vitamin A 619.9 IU 12.4%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 0 mg 0%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0.3 mg 1.1%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 650.9 mg 65.1%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 112.9 mg 3.2%
Phosphorus (P) 154 mg 15.4%
Selenium (Se) 24 mcg 34.2%
Zinc (Zn) 1 mg 6.7%