Subway 6 9 grain wheat bread

✓

1 Piece

78 g

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• Subway 6" 9 grain wheat bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
• Subway 6" 9 grain wheat bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (21% of DV/100g) and fiber (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

Medium Density (5.8 %/cal)

Medium Density (0.4 %/g)

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16% Protein

13% Carbs

16% Fiber

4% Fat

3%

Saturated Fat

0% Cholesterol

12% Sodium

16%

Added Sugar

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