Sunbeam Microwaveable Heat 'n Serve Enriched Rolls, 16 count, 17 oz

Small Submarine, Hoagie Roll73 g
Medium Submarine, Hoagie Roll106 g
Large Submarine, Hoagie Roll153 g
Pan Or Small Roll (2\" Square, 2\" High)28 g
Medium (2-1/2\" Dia)43 g
Hamburger, Hot Dog Bun, Or Large Roll52 g


Calories in 1 small submarine, hoagie roll (73 g)
194.5 calories, 10.8 from fat
 
Carbs
34 g
 
Proteins
7.3 g
 
Fat
1.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sunbeam Microwaveable Heat 'n Serve Enriched Rolls, 16 count, 17 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders) and Copper (stimulates the brain).
  • Sunbeam Microwaveable Heat 'n Serve Enriched Rolls, 16 count, 17 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
11%
Carbs
10%
Fiber
2%
Fat
6%
Saturated Fat
0%
Cholesterol
15%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunbeam Microwaveable Heat 'n Serve Enriched Rolls, 16 count, 17 oz

Serving Size: small submarine, hoagie roll (73g)

* Amount Per Serving
Calories 194.5 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 364.6 mg 15.2%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 1.5 g 4.9%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 62.1 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.6 mg 5.7%
Phosphorus (P) 163.5 mg 16.4%
Selenium (Se) 36.1 mcg 51.5%
Zinc (Zn) 1.5 mg 9.8%