The Bakery At Walmart Sweet Multigrain Rolls, 20 oz
✓
Pan Or Small Roll (2\" Square, 2\" High)28 g
✓
Medium (2-1/2\" Dia)43 g
✓
Hamburger Or Sandwich Roll52 g

Calories in 1 pan or small roll (2\" square, 2\" high) (28 g)
64.1 calories, 7.2 from fat
 
Carbs
12.8 g
 
Proteins
3.2 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery At Walmart Sweet Multigrain Rolls, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Copper (essential for normal growth and health).
  • The Bakery At Walmart Sweet Multigrain Rolls, 20 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery At Walmart Sweet Multigrain Rolls, 20 oz

Serving Size: pan or small roll (2\" square, 2\" high) (28g)

* Amount Per Serving
Calories 64.1 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 120.1 mg 5%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 2.2 g 7.5%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 48 mg 1.4%
Phosphorus (P) 34.2 mg 3.4%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.3 mg 2%