Thomas' Blueberry Mini Bagels, 10 count, 15 oz
✓
Miniature26 g
✓
Small69 g
✓
Regular105 g
✓
Large131 g

Calories in 1 regular (105 g)
293.6 calories, 88.2 from fat
 
Carbs
61.2 g
 
Proteins
9.8 g
 
Fat
9.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas' Blueberry Mini Bagels, 10 count, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Thomas' Blueberry Mini Bagels, 10 count, 15 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
20%
Carbs
10%
Fiber
15%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas' Blueberry Mini Bagels, 10 count, 15 oz

Serving Size: regular (105g)

* Amount Per Serving
Calories 293.6 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 489.3 mg 20.4%
Total Carbohydrate 61.2 g 20.4%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 11.6 g 38.5%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.3 mg 4.9%
Phosphorus (P) 149.1 mg 14.9%
Selenium (Se) 30.1 mcg 43.1%
Zinc (Zn) 1.2 mg 7.7%