Thomas' Blueberry Mini Bagels, 10 count, 15 oz
✓
Miniature26 g
✓
Small69 g
✓
Regular105 g
✓
Large131 g

Calories in 1 small (69 g)
192.9 calories, 57.6 from fat
 
Carbs
40.2 g
 
Proteins
6.4 g
 
Fat
6.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas' Blueberry Mini Bagels, 10 count, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Thomas' Blueberry Mini Bagels, 10 count, 15 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
6%
Fiber
10%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas' Blueberry Mini Bagels, 10 count, 15 oz

Serving Size: small (69g)

* Amount Per Serving
Calories 192.9 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 321.5 mg 13.4%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 7.6 g 25.3%
Protein 6.4 g 12.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.9 mg 3.3%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 0.8 mg 5.1%