Tostadas Integrales Susanita

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10 g

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• Tostadas Integrales Susanita has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively low in vitamins and minerals (1.8%/cal).
• Tostadas Integrales Susanita contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (60% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (53% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Low Density (1.8 %/cal)

Very High Density (1.8 %/g)

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6% Protein

5% Carbs

4% Fiber

2% Fat

5%

Saturated Fat

0% Cholesterol

6% Sodium

6%

Added Sugar

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