Wholegrain bread
✓
Slice42 g

Calories in 1 Slice (42 g)
109.2 calories, 35.1 from fat
 
Carbs
10.2 g
 
Proteins
6.3 g
 
Fat
3.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wholegrain bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Magnesium (relaxes the nervous system), Iron (important in regulating body temperature) and Manganese (helps regulate the body's metabolism).
  • Wholegrain bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
3%
Carbs
16%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wholegrain bread

Serving Size: Slice (42g)

* Amount Per Serving
Calories 109.2 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6.1%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 151.2 mg 6.3%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 4 g 16%
Sugars (Added) 0.4 g 1.4%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 15.5 mg 0.4%
Phosphorus (P) 0.4 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%