Breadsticks, Plain
✓
Cup, Small Pieces46 g
✓
Stick, Small5 g
✓
Stick10 g

Calories in 1 cup; small pieces (46 g)
189.5 calories, 39.6 from fat
 
Carbs
31.5 g
 
Proteins
5.5 g
 
Fat
4.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Breadsticks, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Breadsticks, Plain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
6%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breadsticks, Plain

Serving Size: cup; small pieces (46g)

* Amount Per Serving
Calories 189.5 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 328 mg 13.7%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.5%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 57 mg 1.6%
Phosphorus (P) 55.7 mg 5.6%
Selenium (Se) 17.3 mcg 24.6%
Zinc (Zn) 0.4 mg 2.7%