Aunt Millie's Multi whole grain English muffins

✓

1 Muffin

57 g

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• Aunt Millie's Multi whole grain English muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
• Aunt Millie's Multi whole grain English muffins contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

Medium Density (4.9 %/cal)

Medium Density (0.2 %/g)

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12% Protein

8% Carbs

8% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

10% Sodium

2%

Added Sugar

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