English Muffin, Mixed-Grain
✓
Oz28 g
✓
Muffin66 g

Calories in 1 muffin (66 g)
155.1 calories, 10.8 from fat
 
Carbs
30.6 g
 
Proteins
6 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • English Muffin, Mixed-Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Magnesium (relaxes the nervous system).
  • English Muffin, Mixed-Grain contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Muffin, Mixed-Grain

Serving Size: muffin (66g)

* Amount Per Serving
Calories 155.1 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 196.7 mg 8.2%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 129.4 mg 12.9%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0.4 mg 19.9%
Potassium (K) 103 mg 2.9%
Phosphorus (P) 53.5 mg 5.3%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 0.9 mg 6.1%