English Muffin, Raisin-Cinnamon
✓
Oz28 g
✓
Muffin57 g

Calories in 1 muffin (57 g)
136.8 calories, 9 from fat
 
Carbs
27.4 g
 
Proteins
4.5 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • English Muffin, Raisin-Cinnamon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • English Muffin, Raisin-Cinnamon contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
6%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Muffin, Raisin-Cinnamon

Serving Size: muffin (57g)

* Amount Per Serving
Calories 136.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 170.4 mg 7.1%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 8 g 26.6%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 65 mg 6.5%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 98.6 mg 2.8%
Phosphorus (P) 51.9 mg 5.2%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 0.6 mg 3.7%