English Muffin, Raisin-Cinnamon
✓
Oz28 g
✓
Muffin57 g

Calories in 1 muffin (57 g)
136.8 calories, 9 from fat
 
Carbs
27.4 g
 
Proteins
4.5 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • English Muffin, Raisin-Cinnamon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • English Muffin, Raisin-Cinnamon contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
6%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Muffin, Raisin-Cinnamon

Serving Size: muffin (57g)

* Amount Per Serving
Calories 136.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 170.4 mg 7.1%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 8 g 26.6%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 65 mg 6.5%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 98.6 mg 2.8%
Phosphorus (P) 51.9 mg 5.2%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 0.6 mg 3.7%