Kroger
✓
1 Muffin62 g

Calories in 1 1 muffin (62 g)
228 calories, 9 from fat
 
Carbs
47 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Kroger contains a high amount of risky components that may include cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
Very Low
Density
(0.7 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
9%
Cholesterol
0%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
76 min
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57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)
Kroger Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Kroger Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger

Serving Size: 1 muffin (62g)

* Amount Per Serving
Calories 228 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 28 mg 9.3%
Sodium 1.9 mg 0.1%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 0 g 0%
Sugars (Added) 24.2 g 80.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 22.9 mg 0.7%
Phosphorus (P) 0.6 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%