Med egg white
✓
Slice 454 g

Calories in 1 Slice (454 g)
8649.1 calories, 185.4 from fat
 
Carbs
41.2 g
 
Proteins
41.2 g
 
Fat
20.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Med egg white has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.67 cal/oz).
  • Very low in vitamins and minerals (0.1%/cal) - a good source of Manganese (essential for healthy bones).
  • Med egg white contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(19.1 cal/g)
Very Low
Density
(0.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
14%
Carbs
0%
Fiber
32%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Med egg white

Serving Size: Slice (454g)

* Amount Per Serving
Calories 8649.1 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 13.6 mg 0.6%
Total Carbohydrate 41.2 g 13.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 41.2 g 82.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 1 mg 49.7%
Potassium (K) 168 mg 4.8%
Phosphorus (P) 4.5 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%