Muffin w/ Eggs
✓
2 Slices190 g

Calories in 1 2 Slices (190 g)
340.3 calories, 100.8 from fat
 
Carbs
41.2 g
 
Proteins
19.1 g
 
Fat
11.2 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin w/ Eggs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Muffin w/ Eggs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
14%
Carbs
11%
Fiber
17%
Fat
17%
Saturated Fat
160%
Cholesterol
16%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin w/ Eggs

Serving Size: 2 Slices (190g)

* Amount Per Serving
Calories 340.3 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 3.4 g 16.8%
Cholesterol 480 mg 160%
Sodium 371.8 mg 15.5%
Total Carbohydrate 41.2 g 13.7%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 9.5 g 31.7%
Protein 19.1 g 38.2%
 
Vitamins
Vitamin A 810 IU 16.2%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.8 mcg 14%
Vitamin C 0.2 mg 0.3%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0.1%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 35.8 mg 9%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 258.4 mg 7.4%
Phosphorus (P) 263.8 mg 26.4%
Selenium (Se) 51.2 mcg 73.1%
Zinc (Zn) 1.8 mg 12.2%