Oakrun Cinnamon Raisin English Muffins
✓
Grams57 g

Calories in 1 grams (57 g)
139.7 calories, 4.5 from fat
 
Carbs
27.9 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oakrun Cinnamon Raisin English Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Oakrun Cinnamon Raisin English Muffins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
6%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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47 min
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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oakrun Cinnamon Raisin English Muffins

Serving Size: grams (57g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1.6%
Saturated Fat 0.2 g 1.5%
Cholesterol 0 mg 0%
Sodium 179.6 mg 7.1%
Total Carbohydrate 27.9 g 9.1%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 5.7 g 19%
Protein 5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 65 mg 8%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.6 mg 15%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 98.6 mg 2.8%
Phosphorus (P) 51.9 mg 5.2%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 0.6 mg 3.7%