Oakrun English Muffins
✓
Grams57 g

Calories in 1 grams (57 g)
139.7 calories, 9 from fat
 
Carbs
27.9 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oakrun English Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Oakrun English Muffins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
6%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oakrun English Muffins

Serving Size: grams (57g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 229.4 mg 7.1%
Total Carbohydrate 27.9 g 9.1%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0.6 g 1.9%
Protein 5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 65 mg 8%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.6 mg 10%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 98.6 mg 2.8%
Phosphorus (P) 51.9 mg 5.2%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 0.6 mg 3.7%