Thomas Double Protien Oatmeal with Cinnamon English Muffin

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1 Muffin

61 g

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• Thomas Double Protien Oatmeal with Cinnamon English Muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
• Thomas Double Protien Oatmeal with Cinnamon English Muffin contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

Medium Density (3.8 %/cal)

Medium Density (0.2 %/g)

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14% Protein

9% Carbs

4% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

9% Sodium

4%

Added Sugar

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