Vermont English Muffin
✓
Muffin28 g

Calories in 1 Muffin (28 g)
148.2 calories, 9 from fat
 
Carbs
30.6 g
 
Proteins
5.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vermont English Muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal).
  • Vermont English Muffin contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Very Low
Density
(0.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vermont English Muffin

Serving Size: Muffin (28g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 276.5 mg 11.5%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 1 g 4%
Sugars (Added) 2.8 g 9.3%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%