How many calories in Blueberry Oatmeal Pancakes?

50.8 calories per Pancake (42 g.) Blueberry Oatmeal Pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Blueberry Oatmeal Pancakes?

7.5 g. of carbs (2.5%DV) per Pancake (42 g.)

How much protein in Blueberry Oatmeal Pancakes?

3.2 g. of protein (6.4%DV) per Pancake (42 g.)

How much fiber in Blueberry Oatmeal Pancakes?

0.9 g. of fiber (3.6%DV) per Pancake (42 g.)

How much saturated fat in Blueberry Oatmeal Pancakes?

g. of saturated fat (%DV) per Pancake (42 g.)

How much fat in Blueberry Oatmeal Pancakes?

1.1 g. fat (1.6%DV) per Pancake (42 g.)

How much sodium in Blueberry Oatmeal Pancakes?

14.5 g. sodium (0.6%DV) per Pancake (42 g.)

Blueberry Oatmeal Pancakes Nutrition Information

Blueberry Oatmeal Pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body). Blueberry Oatmeal Pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (15% of DV/100g)!

Is there sugar in Blueberry Oatmeal Pancakes?

0 grams of sugar (0%DV) per Pancake (42 g.)

How much sugar in Blueberry Oatmeal Pancakes?

0 grams of sugar (0%DV) per Pancake (42 g.)

Blueberry Oatmeal Pancakes

✓

Pancake

42 g

Calories in 1 Pancake (42 g)

50.8 calories, 9.9 from fat

Carbs

7.5 g

Proteins

3.2 g

Fat

1.1 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Blueberry Oatmeal Pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
Blueberry Oatmeal Pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(21.1 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

3% Carbs

4% Fiber

2% Fat

Saturated Fat

7% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

17 min

7 min

13 min

20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		50.8 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.6%
	Saturated Fat	0.4 g	1.8%
Cholesterol		21.2 mg	7.1%
Sodium		14.5 mg	0.6%
Total Carbohydrate		7.5 g	2.5%
	Dietary Fiber	0.9 g	3.6%
	Sugars (Added)	0 g	0%
Protein		3.2 g	6.4%

Vitamins
	Vitamin A	113.3 IU	2.3%
	Vitamin B6	0 mg	2.4%
	Vitamin B12	0 mcg	0.8%
	Vitamin C	5.8 mg	9.7%
	Vitamin D	13.3 mcg	3.3%
	Vitamin E	0.8 mg	2.5%
	Vitamin K	1.4 mcg	1.7%

Minerals
	Calcium (Ca)	25.5 mg	2.6%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	0.5 mg	2.6%
	Magnesium (Mg)	11.9 mg	3%
	Manganese (Mn)	0 mg	0.2%
	Potassium (K)	75.3 mg	2.2%
	Phosphorus (P)	72.4 mg	7.2%
	Selenium (Se)	3.7 mcg	5.3%
	Zinc (Zn)	0.4 mg	2.4%

Blueberry Oatmeal Pancakes

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts