Bread, Pita, Whole-Wheat |
✓ | Pita, Large | 64 g |
✓ | Pita, Small | 28 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.7 cal/g)
|
High
Density (21 %/cal)
|
Medium
Density (0.2 %/g)
|
Bread, Pita, Whole-Wheat
Serving Size: pita; large (64g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 170.2 cal | ||
Calories from Fat | 15.3 cal | ||
% Daily Value | |||
Total Fat | 1.7 g | 2.6% | |
Saturated Fat | 0.3 g | 1.3% | |
Cholesterol | 0 mg | 0% | |
Sodium | 284.2 mg | 11.8% | |
Total Carbohydrate | 35.2 g | 11.7% | |
Dietary Fiber | 4.7 g | 18.9% | |
Sugars (Added) | 0.6 g | 2.1% | |
Protein | 6.3 g | 12.5% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.2 mg | 8.5% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0.4 mg | 1.3% | |
Vitamin K | 0.9 mcg | 1.1% | |
Minerals | |||
Calcium (Ca) | 9.6 mg | 1% | |
Copper (Cu) | 0.2 mg | 9.3% | |
Iron (Fe) | 2 mg | 10.9% | |
Magnesium (Mg) | 44.2 mg | 11% | |
Manganese (Mn) | 1.1 mg | 55.7% | |
Potassium (K) | 108.8 mg | 3.1% | |
Phosphorus (P) | 115.2 mg | 11.5% | |
Selenium (Se) | 28.2 mcg | 40.2% | |
Zinc (Zn) | 1 mg | 6.5% |
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