Folding artisan flatbread 5 grain flax
✓
1 Flatbread2551 g

Calories in 1 1 flatbread (2551 g)
90 calories, 22.5 from fat
 
Carbs
15 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Folding artisan flatbread 5 grain flax has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (83.3%/cal) - a good source of Manganese (essential for healthy bones).
  • Folding artisan flatbread 5 grain flax contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(83.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
28%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Folding artisan flatbread 5 grain flax

Serving Size: 1 flatbread (2551g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 359.9 mg 15%
Total Carbohydrate 15 g 5%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 76.5 mg 19.1%
Manganese (Mn) 5.6 mg 279.3%
Potassium (K) 943.9 mg 27%
Phosphorus (P) 25.5 mg 2.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.4%