Grilled cheese on whole grain
✓
Sandwich242 g

Calories in 1 Sandwich (242 g)
700.8 calories, 369 from fat
 
Carbs
34.9 g
 
Proteins
47.3 g
 
Fat
41 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled cheese on whole grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Grilled cheese on whole grain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(13.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
95%
Protein
12%
Carbs
21%
Fiber
63%
Fat
115%
Saturated Fat
45%
Cholesterol
57%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled cheese on whole grain

Serving Size: Sandwich (242g)

* Amount Per Serving
Calories 700.8 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 23 g 114.9%
Cholesterol 134.3 mg 44.8%
Sodium 1368.3 mg 57%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 2.4 g 8.1%
Protein 47.3 g 94.6%
 
Vitamins
Vitamin A 1149.2 IU 23%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 3.9 mcg 64.6%
Vitamin C 0.1 mg 0.1%
Vitamin D 27.2 mcg 6.8%
Vitamin E 0.3 mg 1.1%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 858.5 mg 85.8%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 2.5 mg 14.2%
Magnesium (Mg) 90.2 mg 22.5%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 294.8 mg 8.4%
Phosphorus (P) 766 mg 76.6%
Selenium (Se) 52.6 mcg 75.1%
Zinc (Zn) 6.2 mg 41.3%