How many calories in Lean Turkey Wrap?

240 calories per Wrap (193 g.) Lean Turkey Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Lean Turkey Wrap?

18.6 g. of carbs (6.2%DV) per Wrap (193 g.)

How much protein in Lean Turkey Wrap?

23.3 g. of protein (46.6%DV) per Wrap (193 g.)

How much fiber in Lean Turkey Wrap?

9.5 g. of fiber (38%DV) per Wrap (193 g.)

How much saturated fat in Lean Turkey Wrap?

g. of saturated fat (%DV) per Wrap (193 g.)

How much fat in Lean Turkey Wrap?

9.6 g. fat (14.8%DV) per Wrap (193 g.)

How much sodium in Lean Turkey Wrap?

510.9 g. sodium (21.3%DV) per Wrap (193 g.)

Lean Turkey Wrap Nutrition Information

Lean Turkey Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones). Lean Turkey Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (24% of DV/100g) and fiber (20% of DV/100g)!

Is there sugar in Lean Turkey Wrap?

0 grams of sugar (0%DV) per Wrap (193 g.)

How much sugar in Lean Turkey Wrap?

0 grams of sugar (0%DV) per Wrap (193 g.)

Lean Turkey Wrap

✓

Wrap

193 g

Calories in 1 Wrap (193 g)

240 calories, 86.4 from fat

Carbs

18.6 g

Proteins

23.3 g

Fat

9.6 g

Sat. Fat

3.7 g

KEY FACTS

(learn about health benefits or risks)

Lean Turkey Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
Lean Turkey Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (24% of DV/100g) and fiber (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(24.8 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

47% Protein

6% Carbs

38% Fiber

15% Fat

19%

Saturated Fat

15% Cholesterol

21% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

80 min

32 min

60 min

96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		240 cal
Calories from Fat		86.4 cal
			% Daily Value
Total Fat		9.6 g	14.8%
	Saturated Fat	3.7 g	18.6%
Cholesterol		44.1 mg	14.7%
Sodium		510.9 mg	21.3%
Total Carbohydrate		18.6 g	6.2%
	Dietary Fiber	9.5 g	38%
	Sugars (Added)	0 g	0%
Protein		23.3 g	46.6%

Vitamins
	Vitamin A	325.1 IU	6.5%
	Vitamin B6	0.4 mg	19.8%
	Vitamin B12	0.8 mcg	13.7%
	Vitamin C	60.4 mg	100.7%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0.5 mg	1.5%
	Vitamin K	6.1 mcg	7.6%

Minerals
	Calcium (Ca)	5 mg	0.5%
	Copper (Cu)	0.1 mg	5.8%
	Iron (Fe)	1.9 mg	10.4%
	Magnesium (Mg)	27 mg	6.7%
	Manganese (Mn)	0.2 mg	10.9%
	Potassium (K)	255.9 mg	7.3%
	Phosphorus (P)	241.9 mg	24.2%
	Selenium (Se)	19.9 mcg	28.4%
	Zinc (Zn)	2.3 mg	15.4%

Lean Turkey Wrap

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts