Organic farro pita bread
✓
A Pita66 g

Calories in 1 A pita (66 g)
205.3 calories, 53.1 from fat
 
Carbs
30.8 g
 
Proteins
5.7 g
 
Fat
5.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Organic farro pita bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Vitamin E (plays a role in preventing strokes and cataracts) and Calcium (helps prevent cancer).
  • Organic farro pita bread contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
11%
Fiber
9%
Fat
7%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic farro pita bread

Serving Size: A pita (66g)

* Amount Per Serving
Calories 205.3 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.3 g 6.6%
Cholesterol 0 mg 0%
Sodium 330 mg 13.7%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.6%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 66 mg 6.6%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 79.2 mg 19.8%
Manganese (Mn) 1.7 mg 85.8%
Potassium (K) 231 mg 6.6%
Phosphorus (P) 198 mg 19.8%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 2 mg 13.2%