Organic farro pita bread
✓
A Pita66 g

Calories in 1 A pita (66 g)
205.3 calories, 53.1 from fat
 
Carbs
30.8 g
 
Proteins
5.7 g
 
Fat
5.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Organic farro pita bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Vitamin E (plays a role in preventing strokes and cataracts) and Calcium (helps prevent cancer).
  • Organic farro pita bread contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
11%
Fiber
9%
Fat
7%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic farro pita bread

Serving Size: A pita (66g)

* Amount Per Serving
Calories 205.3 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.3 g 6.6%
Cholesterol 0 mg 0%
Sodium 330 mg 13.7%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.6%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 66 mg 6.6%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 79.2 mg 19.8%
Manganese (Mn) 1.7 mg 85.8%
Potassium (K) 231 mg 6.6%
Phosphorus (P) 198 mg 19.8%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 2 mg 13.2%