Protein flatbread
✓
Serving85 g

Calories in 1 Serving (85 g)
149.7 calories, 8.1 from fat
 
Carbs
17.5 g
 
Proteins
17.9 g
 
Fat
0.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Protein flatbread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Protein flatbread contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
6%
Carbs
29%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein flatbread

Serving Size: Serving (85g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 95.6 mg 4%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 7.2 g 28.8%
Sugars (Added) 0.9 g 2.8%
Protein 17.9 g 35.9%
 
Vitamins
Vitamin A 409.8 IU 8.2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0.6%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 44.4 mg 4.4%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 182.8 mg 5.2%
Phosphorus (P) 30.7 mg 3.1%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 0.3 mg 1.7%