Puri |
✓ | Count | 133 g |
Calories | Nutrition | Risky Content |
High
Density (3.9 cal/g)
|
High
Density (23 %/cal)
|
Low
Density (0.1 %/g)
|
Puri
Serving Size: Count (133g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 522.9 cal | ||
Calories from Fat | 144 cal | ||
% Daily Value | |||
Total Fat | 16 g | 24.6% | |
Saturated Fat | 2.7 g | 13.6% | |
Cholesterol | 0 mg | 0% | |
Sodium | 2.4 mg | 0.1% | |
Total Carbohydrate | 86.4 g | 28.8% | |
Dietary Fiber | 12.8 g | 51.4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 15.9 g | 31.7% | |
Vitamins | |||
Vitamin A | 10.8 IU | 0.2% | |
Vitamin B6 | 0.5 mg | 24.4% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0.9 mg | 2.8% | |
Vitamin K | 2.4 mcg | 3% | |
Minerals | |||
Calcium (Ca) | 40.8 mg | 4.1% | |
Copper (Cu) | 0.5 mg | 24.6% | |
Iron (Fe) | 4.3 mg | 24% | |
Magnesium (Mg) | 164.4 mg | 41.1% | |
Manganese (Mn) | 4.9 mg | 244% | |
Potassium (K) | 435.6 mg | 12.4% | |
Phosphorus (P) | 428.4 mg | 42.8% | |
Selenium (Se) | 74.2 mcg | 105.9% | |
Zinc (Zn) | 3.1 mg | 20.8% |
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