Roti Hera

Roti1080 g


Calories in 1 Roti (1080 g)
2040 calories, 135 from fat
 
Carbs
431.8 g
 
Proteins
79.3 g
 
Fat
15 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Roti Hera has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Roti Hera contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
159%
Protein
144%
Carbs
257%
Fiber
23%
Fat
13%
Saturated Fat
0%
Cholesterol
98%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
680 min
272 min
510 min
816 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roti Hera

Serving Size: Roti (1080g)

* Amount Per Serving
Calories 2040 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2.6 g 12.9%
Cholesterol 0 mg 0%
Sodium 2356.4 mg 98.2%
Total Carbohydrate 431.8 g 143.9%
Dietary Fiber 64.2 g 256.8%
Sugars (Added) 0 g 0%
Protein 79.3 g 158.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.4 mg 122.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 2.5 mg 125.5%
Iron (Fe) 21.6 mg 120.1%
Magnesium (Mg) 826.8 mg 206.7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 2178.5 mg 62.2%
Phosphorus (P) 2142 mg 214.2%
Selenium (Se) 370.8 mcg 529.7%
Zinc (Zn) 15.7 mg 104.4%