Roti Hera |
✓ | Roti | 1080 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.9 cal/g)
|
High
Density (17.2 %/cal)
|
Low
Density (0.1 %/g)
|
Roti Hera
Serving Size: Roti (1080g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 2040 cal | ||
Calories from Fat | 135 cal | ||
% Daily Value | |||
Total Fat | 15 g | 23.1% | |
Saturated Fat | 2.6 g | 12.9% | |
Cholesterol | 0 mg | 0% | |
Sodium | 2356.4 mg | 98.2% | |
Total Carbohydrate | 431.8 g | 143.9% | |
Dietary Fiber | 64.2 g | 256.8% | |
Sugars (Added) | 0 g | 0% | |
Protein | 79.3 g | 158.5% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 2.4 mg | 122.1% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 11.4 mcg | 14.2% | |
Minerals | |||
Calcium (Ca) | 1.4 mg | 0.1% | |
Copper (Cu) | 2.5 mg | 125.5% | |
Iron (Fe) | 21.6 mg | 120.1% | |
Magnesium (Mg) | 826.8 mg | 206.7% | |
Manganese (Mn) | 0 mg | 0.3% | |
Potassium (K) | 2178.5 mg | 62.2% | |
Phosphorus (P) | 2142 mg | 214.2% | |
Selenium (Se) | 370.8 mcg | 529.7% | |
Zinc (Zn) | 15.7 mg | 104.4% |
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