Stromboli
✓
Slice153 g

Calories in 1 Slice (153 g)
430.3 calories, 178.2 from fat
 
Carbs
34 g
 
Proteins
25.8 g
 
Fat
19.8 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Stromboli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Stromboli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
11%
Carbs
6%
Fiber
31%
Fat
48%
Saturated Fat
20%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stromboli

Serving Size: Slice (153g)

* Amount Per Serving
Calories 430.3 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 9.7 g 48.3%
Cholesterol 59.1 mg 19.7%
Sodium 1415.7 mg 59%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 25.8 g 51.5%
 
Vitamins
Vitamin A 2015.4 IU 40.3%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 334 mg 9.5%
Phosphorus (P) 387.3 mg 38.7%
Selenium (Se) 46.2 mcg 66%
Zinc (Zn) 2.9 mg 19.2%