Tortilla, Corn
✓
Oz28 g
✓
Enchilada19 g
✓
Tortilla24 g

Calories in 1 tortilla (24 g)
52.3 calories, 6.3 from fat
 
Carbs
10.7 g
 
Proteins
1.4 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla, Corn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (essential for healthy bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Tortilla, Corn contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla, Corn

Serving Size: tortilla (24g)

* Amount Per Serving
Calories 52.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 10.8 mg 0.5%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.4 mg 1.9%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 44.6 mg 1.3%
Phosphorus (P) 75.4 mg 7.5%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 2.1%