Tortilla, Flour, Without Added Calcium
✓
Oz28 g
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Tortilla, Medium32 g
✓
Tortilla72 g

Calories in 1 oz (28 g)
91 calories, 18 from fat
 
Carbs
15.6 g
 
Proteins
2.4 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla, Flour, Without Added Calcium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tortilla, Flour, Without Added Calcium contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla, Flour, Without Added Calcium

Serving Size: oz (28g)

* Amount Per Serving
Calories 91 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 133.8 mg 5.6%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.9 mg 1.1%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 36.7 mg 1%
Phosphorus (P) 34.7 mg 3.5%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.2 mg 1.3%