Tortilla, Flour, Without Added Calcium
✓
Oz28 g
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Tortilla, Medium32 g
✓
Tortilla72 g

Calories in 1 tortilla (72 g)
234 calories, 45.9 from fat
 
Carbs
40 g
 
Proteins
6.3 g
 
Fat
5.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla, Flour, Without Added Calcium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels) and Phosphorus (a vital part of the body growth process).
  • Tortilla, Flour, Without Added Calcium contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
10%
Fiber
8%
Fat
6%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla, Flour, Without Added Calcium

Serving Size: tortilla (72g)

* Amount Per Serving
Calories 234 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 344.2 mg 14.3%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0.3 mg 16.6%
Potassium (K) 94.3 mg 2.7%
Phosphorus (P) 89.3 mg 8.9%
Selenium (Se) 16.8 mcg 24.1%
Zinc (Zn) 0.5 mg 3.4%