How many calories in Tortilla, Flour?

84.3 calories per oz (28 g.) Tortilla, Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Tortilla, Flour?

14.3 g. of carbs (4.8%DV) per oz (28 g.)

How much protein in Tortilla, Flour?

2.2 g. of protein (4.5%DV) per oz (28 g.)

How much fiber in Tortilla, Flour?

0.6 g. of fiber (2.6%DV) per oz (28 g.)

How much saturated fat in Tortilla, Flour?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Tortilla, Flour?

1.9 g. fat (2.9%DV) per oz (28 g.)

How much sodium in Tortilla, Flour?

192.1 g. sodium (8%DV) per oz (28 g.)

Tortilla, Flour Nutrition Information

Tortilla, Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer). Tortilla, Flour contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Tortilla, Flour?

0.8 grams of sugar (2.8%DV) per oz (28 g.)

How much sugar in Tortilla, Flour?

0.8 grams of sugar (2.8%DV) per oz (28 g.)

Tortilla, Flour

Calories in 1 oz (28 g)

84.3 calories, 17.1 from fat

Carbs

14.3 g

Proteins

2.2 g

Fat

1.9 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Tortilla, Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
Tortilla, Flour contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(9.4 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

5% Carbs

3% Fiber

3% Fat

Saturated Fat

0% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

28 min

11 min

21 min

34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		84.3 cal
Calories from Fat		17.1 cal
			% Daily Value
Total Fat		1.9 g	2.9%
	Saturated Fat	0.5 g	2.3%
Cholesterol		0 mg	0%
Sodium		192.1 mg	8%
Total Carbohydrate		14.3 g	4.8%
	Dietary Fiber	0.6 g	2.6%
	Sugars (Added)	0.8 g	2.8%
Protein		2.2 g	4.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	1 mcg	1.2%

Minerals
	Calcium (Ca)	29.7 mg	3%
	Copper (Cu)	0 mg	1.5%
	Iron (Fe)	0.9 mg	5.2%
	Magnesium (Mg)	5.6 mg	1.4%
	Manganese (Mn)	0.1 mg	6.9%
	Potassium (K)	42.8 mg	1.2%
	Phosphorus (P)	53.2 mg	5.3%
	Selenium (Se)	6.7 mcg	9.6%
	Zinc (Zn)	0.2 mg	1%

Tortilla, Flour

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts