How many calories in Tortilla, Flour?

1225.1 calories per package (407 g.) Tortilla, Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Tortilla, Flour?

208.4 g. of carbs (69.5%DV) per package (407 g.)

How much protein in Tortilla, Flour?

32.6 g. of protein (65.1%DV) per package (407 g.)

How much fiber in Tortilla, Flour?

9.4 g. of fiber (37.4%DV) per package (407 g.)

How much saturated fat in Tortilla, Flour?

g. of saturated fat (%DV) per package (407 g.)

How much fat in Tortilla, Flour?

27.3 g. fat (42%DV) per package (407 g.)

How much sodium in Tortilla, Flour?

2792 g. sodium (116.3%DV) per package (407 g.)

Tortilla, Flour Nutrition Information

Tortilla, Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Calcium (helps you build strong bones). Tortilla, Flour contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Tortilla, Flour?

12.2 grams of sugar (40.7%DV) per package (407 g.)

How much sugar in Tortilla, Flour?

12.2 grams of sugar (40.7%DV) per package (407 g.)

Tortilla, Flour

Calories in 1 package (407 g)

1225.1 calories, 245.7 from fat

Carbs

208.4 g

Proteins

32.6 g

Fat

27.3 g

Sat. Fat

6.6 g

KEY FACTS

(learn about health benefits or risks)

Tortilla, Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
Tortilla, Flour contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(9.4 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

65% Protein

70% Carbs

37% Fiber

42% Fat

33%

Saturated Fat

0% Cholesterol

116% Sodium

41%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

408 min

163 min

306 min

490 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		1225.1 cal
Calories from Fat		245.7 cal
			% Daily Value
Total Fat		27.3 g	42%
	Saturated Fat	6.6 g	33.2%
Cholesterol		0 mg	0%
Sodium		2792 mg	116.3%
Total Carbohydrate		208.4 g	69.5%
	Dietary Fiber	9.4 g	37.4%
	Sugars (Added)	12.2 g	40.7%
Protein		32.6 g	65.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	10.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.8 mg	2.6%
	Vitamin K	13.8 mcg	17.3%

Minerals
	Calcium (Ca)	431.4 mg	43.1%
	Copper (Cu)	0.4 mg	22.4%
	Iron (Fe)	13.5 mg	75.1%
	Magnesium (Mg)	81.4 mg	20.4%
	Manganese (Mn)	2 mg	100.5%
	Potassium (K)	622.7 mg	17.8%
	Phosphorus (P)	773.3 mg	77.3%
	Selenium (Se)	97.7 mcg	139.5%
	Zinc (Zn)	2.2 mg	14.7%

Tortilla, Flour

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts