How many calories in Tortilla, Flour?

141.5 calories per tortilla (47 g.) Tortilla, Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Tortilla, Flour?

24.1 g. of carbs (8%DV) per tortilla (47 g.)

How much protein in Tortilla, Flour?

3.8 g. of protein (7.5%DV) per tortilla (47 g.)

How much fiber in Tortilla, Flour?

1.1 g. of fiber (4.3%DV) per tortilla (47 g.)

How much saturated fat in Tortilla, Flour?

g. of saturated fat (%DV) per tortilla (47 g.)

How much fat in Tortilla, Flour?

3.1 g. fat (4.8%DV) per tortilla (47 g.)

How much sodium in Tortilla, Flour?

322.4 g. sodium (13.4%DV) per tortilla (47 g.)

Tortilla, Flour Nutrition Information

Tortilla, Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones). Tortilla, Flour contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Tortilla, Flour?

1.4 grams of sugar (4.7%DV) per tortilla (47 g.)

How much sugar in Tortilla, Flour?

1.4 grams of sugar (4.7%DV) per tortilla (47 g.)

Tortilla, Flour

Calories in 1 tortilla (47 g)

141.5 calories, 27.9 from fat

Carbs

24.1 g

Proteins

3.8 g

Fat

3.1 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Tortilla, Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
Tortilla, Flour contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(9.4 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

8% Carbs

4% Fiber

5% Fat

Saturated Fat

0% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

47 min

19 min

35 min

57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		141.5 cal
Calories from Fat		27.9 cal
			% Daily Value
Total Fat		3.1 g	4.8%
	Saturated Fat	0.8 g	3.8%
Cholesterol		0 mg	0%
Sodium		322.4 mg	13.4%
Total Carbohydrate		24.1 g	8%
	Dietary Fiber	1.1 g	4.3%
	Sugars (Added)	1.4 g	4.7%
Protein		3.8 g	7.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	1.6 mcg	2%

Minerals
	Calcium (Ca)	49.8 mg	5%
	Copper (Cu)	0.1 mg	2.6%
	Iron (Fe)	1.6 mg	8.7%
	Magnesium (Mg)	9.4 mg	2.4%
	Manganese (Mn)	0.2 mg	11.6%
	Potassium (K)	71.9 mg	2.1%
	Phosphorus (P)	89.3 mg	8.9%
	Selenium (Se)	11.3 mcg	16.1%
	Zinc (Zn)	0.3 mg	1.7%

Tortilla, Flour

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts