How many calories in Tortilla, Flour?

90.3 calories per tortilla medium (30 g.) Tortilla, Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Tortilla, Flour?

15.4 g. of carbs (5.1%DV) per tortilla medium (30 g.)

How much protein in Tortilla, Flour?

2.4 g. of protein (4.8%DV) per tortilla medium (30 g.)

How much fiber in Tortilla, Flour?

0.7 g. of fiber (2.8%DV) per tortilla medium (30 g.)

How much saturated fat in Tortilla, Flour?

g. of saturated fat (%DV) per tortilla medium (30 g.)

How much fat in Tortilla, Flour?

2 g. fat (3.1%DV) per tortilla medium (30 g.)

How much sodium in Tortilla, Flour?

205.8 g. sodium (8.6%DV) per tortilla medium (30 g.)

Tortilla, Flour Nutrition Information

Tortilla, Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim). Tortilla, Flour contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Tortilla, Flour?

0.9 grams of sugar (3%DV) per tortilla medium (30 g.)

How much sugar in Tortilla, Flour?

0.9 grams of sugar (3%DV) per tortilla medium (30 g.)

Tortilla, Flour

Calories in 1 tortilla medium (30 g)

90.3 calories, 18 from fat

Carbs

15.4 g

Proteins

2.4 g

Fat

2 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Tortilla, Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
Tortilla, Flour contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(9.4 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

5% Carbs

3% Fiber

3% Fat

Saturated Fat

0% Cholesterol

9% Sodium

Added Sugar

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Jog

Cleaning

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30 min

12 min

23 min

36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		90.3 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0.5 g	2.4%
Cholesterol		0 mg	0%
Sodium		205.8 mg	8.6%
Total Carbohydrate		15.4 g	5.1%
	Dietary Fiber	0.7 g	2.8%
	Sugars (Added)	0.9 g	3%
Protein		2.4 g	4.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	1 mcg	1.3%

Minerals
	Calcium (Ca)	31.8 mg	3.2%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	1 mg	5.5%
	Magnesium (Mg)	6 mg	1.5%
	Manganese (Mn)	0.1 mg	7.4%
	Potassium (K)	45.9 mg	1.3%
	Phosphorus (P)	57 mg	5.7%
	Selenium (Se)	7.2 mcg	10.3%
	Zinc (Zn)	0.2 mg	1.1%

Tortilla, Flour

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts