Tortilla wheat |
✓ | Slice | 71 g |
Calories | Nutrition | Risky Content |
High
Density (3 cal/g)
|
High
Density (9.8 %/cal)
|
Medium
Density (0.5 %/g)
|
Tortilla wheat
Serving Size: Slice (71g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 215.8 cal | ||
Calories from Fat | 46.8 cal | ||
% Daily Value | |||
Total Fat | 5.2 g | 8% | |
Saturated Fat | 1.8 g | 9.2% | |
Cholesterol | 0 mg | 0% | |
Sodium | 487.1 mg | 20.3% | |
Total Carbohydrate | 34.8 g | 11.6% | |
Dietary Fiber | 2.8 g | 11.1% | |
Sugars (Added) | 2.8 g | 9.5% | |
Protein | 6.1 g | 12.2% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0 mg | 1.8% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0.1 mg | 0.4% | |
Vitamin K | 2.4 mcg | 3% | |
Minerals | |||
Calcium (Ca) | 75.3 mg | 7.5% | |
Copper (Cu) | 0.1 mg | 3.9% | |
Iron (Fe) | 2.4 mg | 13.1% | |
Magnesium (Mg) | 14.2 mg | 3.6% | |
Manganese (Mn) | 0.4 mg | 17.5% | |
Potassium (K) | 108.6 mg | 3.1% | |
Phosphorus (P) | 134.9 mg | 13.5% | |
Selenium (Se) | 17 mcg | 24.3% | |
Zinc (Zn) | 0.4 mg | 2.6% |
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