Wrap integral w/ white cheese
✓
Serving82 g

Calories in 1 Serving (82 g)
220 calories, 58.5 from fat
 
Carbs
29 g
 
Proteins
11 g
 
Fat
6.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Wrap integral w/ white cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Wrap integral w/ white cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
20%
Fiber
10%
Fat
20%
Saturated Fat
7%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wrap integral w/ white cheese

Serving Size: Serving (82g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 450 mg 18.7%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0.1%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 220 mg 22%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0.7 mg 37.2%
Potassium (K) 120.6 mg 3.4%
Phosphorus (P) 221.5 mg 22.2%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 1.6 mg 10.5%