Anzio and sons
✓
Roll71 g

Calories in 1 Roll (71 g)
200 calories, 18 from fat
 
Carbs
37 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Anzio and sons have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Very low in vitamins and minerals (0.4%/cal).
  • Anzio and sons contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Very Low
Density
(0.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
4%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Anzio and sons

Serving Size: Roll (71g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%