Asiago Cheese Bagel
✓
Bagel1 g

Calories in 1 Bagel (1 g)
300 calories, 36 from fat
 
Carbs
54 g
 
Proteins
12 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Asiago Cheese Bagel has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (10.58 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal).
  • Asiago Cheese Bagel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1.88%/oz).
  • Good source of proteins (2400% of DV/100g), fiber (800% of DV/100g), relatively high in carbs (1800% of DV/100g) and relatively high in saturated fat (1000% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(300 cal/g)
Very Low
Density
(0.5 %/cal)
Very High
Density
(53.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
18%
Carbs
8%
Fiber
6%
Fat
10%
Saturated Fat
3%
Cholesterol
23%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asiago Cheese Bagel

Serving Size: Bagel (1g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 560 mg 23.3%
Total Carbohydrate 54 g 18%
Dietary Fiber 2 g 8%
Sugars (Added) 5 g 16.6%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%