Asiago Cheese Bagel

✓

Bagel

1 g

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• Asiago Cheese Bagel has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (10.58 cal/oz).
• Very low in vitamins and minerals (0.5%/cal).
• Asiago Cheese Bagel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1.88%/oz).
• Good source of proteins (2400% of DV/100g), fiber (800% of DV/100g), relatively high in carbs (1800% of DV/100g) and relatively high in saturated fat (1000% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (300 cal/g)

Very Low Density (0.5 %/cal)

Very High Density (53.3 %/g)

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24% Protein

18% Carbs

8% Fiber

6% Fat

10%

Saturated Fat

3% Cholesterol

23% Sodium

17%

Added Sugar

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