Bread, sourdough, bakery
✓
1 Piece28 g

Calories in 1 1 piece (28 g)
80 calories, 9 from fat
 
Carbs
15.8 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, sourdough, bakery has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Bread, sourdough, bakery contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, sourdough, bakery

Serving Size: 1 piece (28g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 179.8 mg 7.5%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.8 g 2.8%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.9 mg 1%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 34.6 mg 1%
Phosphorus (P) 29.6 mg 3%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 0.3 mg 2%