Bun, Hamburger, Plain
✓
Roll42 g
✓
Package328 g
✓
Oz28 g

Calories in 1 oz (28 g)
77.8 calories, 9.9 from fat
 
Carbs
14 g
 
Proteins
2.8 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bun, Hamburger, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bun, Hamburger, Plain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bun, Hamburger, Plain

Serving Size: oz (28g)

* Amount Per Serving
Calories 77.8 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 1.4 g 4.7%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 48.4 mg 4.8%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 35.6 mg 1%
Phosphorus (P) 30 mg 3%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.2 mg 1.6%