How many calories in Bun, Hamburger, Plain?

77.8 calories per oz (28 g.) Bun, Hamburger, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bun, Hamburger, Plain?

14 g. of carbs (4.7%DV) per oz (28 g.)

How much protein in Bun, Hamburger, Plain?

2.8 g. of protein (5.5%DV) per oz (28 g.)

How much fiber in Bun, Hamburger, Plain?

0.6 g. of fiber (2.4%DV) per oz (28 g.)

How much saturated fat in Bun, Hamburger, Plain?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Bun, Hamburger, Plain?

1.1 g. fat (1.6%DV) per oz (28 g.)

How much sodium in Bun, Hamburger, Plain?

140 g. sodium (5.8%DV) per oz (28 g.)

Bun, Hamburger, Plain Nutrition Information

Bun, Hamburger, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process). Bun, Hamburger, Plain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Bun, Hamburger, Plain?

1.4 grams of sugar (4.7%DV) per oz (28 g.)

How much sugar in Bun, Hamburger, Plain?

1.4 grams of sugar (4.7%DV) per oz (28 g.)

Bun, Hamburger, Plain

Calories in 1 oz (28 g)

77.8 calories, 9.9 from fat

Carbs

14 g

Proteins

2.8 g

Fat

1.1 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Bun, Hamburger, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
Bun, Hamburger, Plain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(10.8 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

5% Carbs

2% Fiber

2% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

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Yoga

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26 min

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19 min

31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		77.8 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.6%
	Saturated Fat	0.2 g	1.2%
Cholesterol		0 mg	0%
Sodium		140 mg	5.8%
Total Carbohydrate		14 g	4.7%
	Dietary Fiber	0.6 g	2.4%
	Sugars (Added)	1.4 g	4.7%
Protein		2.8 g	5.5%

Vitamins
	Vitamin A	0.3 IU	0%
	Vitamin B6	0 mg	1%
	Vitamin B12	0.1 mcg	0.9%
	Vitamin C	0.4 mg	0.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	0.9 mcg	1.1%

Minerals
	Calcium (Ca)	48.4 mg	4.8%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	1 mg	5.3%
	Magnesium (Mg)	6.7 mg	1.7%
	Manganese (Mn)	0.2 mg	7.7%
	Potassium (K)	35.6 mg	1%
	Phosphorus (P)	30 mg	3%
	Selenium (Se)	6.4 mcg	9.1%
	Zinc (Zn)	0.2 mg	1.6%

Bun, Hamburger, Plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts