Bun, Hamburger, Reduced-Calorie
✓
Oz28 g
✓
Roll43 g

Calories in 1 roll (43 g)
84.3 calories, 8.1 from fat
 
Carbs
18.1 g
 
Proteins
3.6 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bun, Hamburger, Reduced-Calorie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism) and Iron (aids in transporting oxygen to the body cells).
  • Bun, Hamburger, Reduced-Calorie contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bun, Hamburger, Reduced-Calorie

Serving Size: roll (43g)

* Amount Per Serving
Calories 84.3 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 176.3 mg 7.3%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 1.7 g 5.7%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 25.4 mg 2.5%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 33.5 mg 1%
Phosphorus (P) 36.1 mg 3.6%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 0.3 mg 1.9%