DD everything bagel w/ cream cheese
✓
Serving 135 g

Calories in 1 Serving (135 g)
362.5 calories, 104.4 from fat
 
Carbs
52.3 g
 
Proteins
12.7 g
 
Fat
11.6 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • DD everything bagel w/ cream cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin D (lowers the risk of heart failure), Iron (aids in transporting oxygen to the body cells) and Magnesium (relaxes the nervous system).
  • DD everything bagel w/ cream cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
17%
Carbs
17%
Fiber
18%
Fat
35%
Saturated Fat
10%
Cholesterol
24%
Sodium
18%
Added Sugar

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145 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

DD everything bagel w/ cream cheese

Serving Size: Serving (135g)

* Amount Per Serving
Calories 362.5 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 7 g 35%
Cholesterol 30 mg 10%
Sodium 575.9 mg 24%
Total Carbohydrate 52.3 g 17.4%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 5.4 g 18%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.1 mcg 2%
Vitamin C 2.4 mg 4%
Vitamin D 75 mcg 18.8%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 62.2 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.5 mg 5.8%
Phosphorus (P) 461.6 mg 46.2%
Selenium (Se) 33.5 mcg 47.9%
Zinc (Zn) 1.9 mg 12.9%